Marital Satisfaction & Intimacy Therapy in San Diego
Many times couples seek out therapy for a variety of reasons. San Diego Marital satisfaction and intimacy therapy might be the one the biggest reasons couples seek us out for help and conflict resolution. Perhaps things are not working smoothly in your marriage. Perhaps communication has completely been lost. Perhaps sex has dwindled to a trickle. Maybe you and your spouse struggle finding anything in common despite the fact you used to do everything together. These are all very normal components of marriage and the struggles ALL married couples can struggle with at times. Our goal as therapists at Matthew Bruhin & Associates is to help you and your spouse learn new tools with our intimacy workshop and re-energize the bond that helped wed you not so long ago.
The therapists in our office have several useful models they use to help achieve intimacy and marriage satisfaction. We utilize John Gottman’s method of looking at several factors and components that lead to marital dissatisfaction. They are:
- Criticism: Attacking your partner’s personality or character, usually with the intent of making someone right and someone wrong.
- Generalizations: “you always…” “You never…”you’re the type of person who …” “why are you so …”
- Contempt: Attacking your partner’s sense of self with the psychological intention to insult or emotionally abuse him/her.
- Insults and name-calling: “bitch, bastard, wimp, fat, stupid, ugly, slob, lazy…” – Hostile humor, sarcasm or mockery – Body language & tone of voice: sneering, rolling your eyes, curling your upper lip
- Defensiveness: Seeing self as the victim, warding off a perceived attack.
- Making excuses (e.g., external circumstances beyond your control forced you to act in a certain way) “It’s not my fault…”, “I didn’t…”
- Cross-complaining: meeting your partner’s complaint, or criticism with a complaint of your own, ignoring what your partner said.
- Disagreeing and then cross-complaining “That’s not true, you’re the one who …” “I did this because you did that…”
- Yes-butting: start off agreeing but end up disagreeing.
- Repeating yourself without paying attention to what the other person is saying.
- Whining “It’s not fair.”
- Stonewalling: Withdrawing from the relationship as a way to avoid conflict. Partners may think they are trying to be “neutral” but stonewalling conveys disapproval, icy distance, separation, disconnection, and/or smugness: – Stony silence – Monosyllabic mutterings – Changing the subject – Removing yourself physically – Silent Treatment
After learning what to avoid, our therapists work to heal and encourage positive and depth-oriented intimacy. One example of this is working with Emotionally Focused Therapy. This couple Therapy was pioneered by Due Johnson and can be tremendously helpful in increasing marital satisfaction by focusing on vulnerability and genuine openness. By utilizing this and other systemic models, help build and create functional growth for you and your spouse.
At Matthew Bruhin & Associates we help couples of all ages, cultural backgrounds, and sexual preference, build the marriage that secures them for life. There is no better partnership in life than that of a loving spouse. We help you create, learn and uncover the essential components to the healthy marriage that will last you a lifetime with our intimacy counseling. If you are in need of marital repair or simply need to learn new tools to help you through a difficult time, our intimacy therapy for couples may be your answer. Matthew Bruhin and Associates clinical staff are ready to help take your marriage to where you are trying to go. Call us today at (619) 493-0510 to schedule an initial consultation.