Category: Therapy

TOXIC FRIENDSHIPS

August 28, 2019
How to tell if you’re in a toxic friendship  Are you friends with someone who leaves you feeling worse than you do without that person? Do you feel a sense...

Experiencing Grief

August 14, 2019
All too often we as individuals are left by dear friends and family to experience grief. When we think of experiencing grief, many of us think of what our past...

Finding a Good Therapist

August 14, 2019
The first time I ever encountered therapy was when I was 19 and my parents were concerned that I was “lacking motivation in my life”. Although I was not wild...

Why Play Therapy?

August 14, 2019
Young children explore and communicate through play. Through the eyes of an adult, a child’s play may seem like a means for them to have fun and keep busy, but...

Marriage/Couples or Individual Sessions

By: admin
April 10, 2019
Marriage is interpreted different by diverse cultures. Rearing, culture and nurture play a role in perception. Individuals enter into a union with the idea or perception that, their life will...

Internal Family Systems and Anxiety

By: admin
April 10, 2019
As a trained couple and family therapist, I have always advocated for getting as much of the family in the room as possible. I do this because, at the core...

Tips on How to Improve Your Memory

By: admin
July 28, 2014
Do you scramble to get out the house while frantically looking for your cellphone, keys, work bag, wallet, laptop or all of the above? Why is it so difficult to...

Palcohol and alcohol abuse

By: admin
April 26, 2014
The past few days have seen some interesting developments in the use of substances in America. We live in an interesting time when a more open and permissive society has...

Stress, Distress, Meditation and Mindfulness

By: admin
April 9, 2014
Our daily lives are stressful.  More often than not, we are dealing with the increasing pressure associated with taking on more and more responsibilities.  In our constant attempts to do...