TOXIC FRIENDSHIPS
How to tell if you’re in a toxic friendship Are you friends with someone who leaves you feeling worse than you do without that person? Do you feel a sense...
Experiencing Grief
All too often we as individuals are left by dear friends and family to experience grief. When we think of experiencing grief, many of us think of what our past...
Finding a Good Therapist
The first time I ever encountered therapy was when I was 19 and my parents were concerned that I was “lacking motivation in my life”. Although I was not wild...
Why Play Therapy?
Young children explore and communicate through play. Through the eyes of an adult, a child’s play may seem like a means for them to have fun and keep busy, but...