Author: admin

Interracial Marriage and Cultural Differences

By: admin
October 14, 2019
The infamous case of Loving v. Virginia resulted in a landmark decision of the U.S. Supreme Court that legalized interracial marriage in the United States and created a precedent for...

Marriage/Couples or Individual Sessions

By: admin
April 10, 2019
Marriage is interpreted different by diverse cultures. Rearing, culture and nurture play a role in perception. Individuals enter into a union with the idea or perception that, their life will...

Internal Family Systems and Anxiety

By: admin
April 10, 2019
As a trained couple and family therapist, I have always advocated for getting as much of the family in the room as possible. I do this because, at the core...

Hoarding in 2019

By: admin
February 7, 2019
The new year started out with a momentum for all things new. Individuals who experience hoarding may have also started off the new year with plans to gain control over...

Video Game Addiction and Treatment

By: admin
February 7, 2019
Growing up in the Midwest in the 80’s and 90’s, my parents made it a priority to limit screen time for me and siblings. Unless we wanted to watch the...

Marriage Advice: How to Minimize Stress and Enjoy the Holidays

By: admin
December 6, 2017
The holidays are a joyous time to spend with family and loved ones. And for married couples, the yuletide season can yield double the fun – or double the stress....

6 Addiction Triggers to Avoid this Holiday Season

By: admin
November 7, 2017
Addiction is a constant struggle throughout the year for most sufferers; and the upcoming holidays can be an increasingly difficult time to cope with this disease. Triggers experienced during the...

Tips on How to Improve Your Memory

By: admin
July 28, 2014
Do you scramble to get out the house while frantically looking for your cellphone, keys, work bag, wallet, laptop or all of the above? Why is it so difficult to...

Palcohol and alcohol abuse

By: admin
April 26, 2014
The past few days have seen some interesting developments in the use of substances in America. We live in an interesting time when a more open and permissive society has...

Stress, Distress, Meditation and Mindfulness

By: admin
April 9, 2014
Our daily lives are stressful.  More often than not, we are dealing with the increasing pressure associated with taking on more and more responsibilities.  In our constant attempts to do...